Between 18-24 months the brain continues developing nerve connections and pathways, and there is a rapid development of the cerebral cortex which is responsible for the ability to regulate behaviour and emotions involved in self-awareness and self-consciousness ^[1]. The frontal and temporal lobes of the brain are developing, improving language, memory and hand-eye coordination.

This is a time of rapid developmental milestones, and you can expect to see your toddler’s language skills improve dramatically over the next few months. Neurotransmitter synthesis is active until about 2 years of age, effecting the development of your toddler’s mood and behaviour. Nutrition during this critical time effects how your toddler’s brain develops, and a deficiency of any key nutrients involved in brain development may lead to reduced cognitive function ^[2-3].

At this age, it is normal for toddlers to have difficulty expressing their emotions which often leads to temper tantrums. Feeling such as anger and frustration, guilt, shame, possessiveness and excitement are all common at this age, and may cause outbursts in behaviour such as crying or screaming, throwing or breaking things, running away or even holding their breath ^[4-5].

However, amongst the temper tantrums, your toddler is also developing a sense of empathy and you may notice they feel sad or guilty when they have done something wrong. They also show affection by giving you lots of hugs and kisses, or by showing affection to their toys or dolls ^[5].

RDI = Recommended Daily Intake 

AI = Average Intake 

By now your toddler can focus on objects both near and far, and hand-eye coordination and depth perception are well developed. Drawing and painting is likely to be a favourite activity as your toddler is able to scribble with a crayon and hold a paint brush. It is likely that your walls by now have pencil or crayon all over them, as your toddler may not be able to stay on the paper ^[6].

The development of the microbiome continues with the first few years of life being a crucial period. The establishment of the gut microbiota influences the maturation of the immune system, nutrient absorption, and metabolism as well as preventing the colonization of pathogenic bacteria.

An unfavourable gut microbiota composition (typically less beneficial bacteria and diversity) has been associated with short- and long-term health conditions, such as overweight and obesity, asthma, metabolic syndromes, and chronic inflammatory diseases. The first years of life offers a unique window of opportunity for modulating the gut microbiota to promote long term health ^[7].

During this time, offering a wide variety of pre and probiotic foods will help to create a diverse colony of beneficial microbes that can influence your toddler’s life-long health and immunity. While probiotic foods are important to introduce beneficial bacteria, of equal importance is the addition of prebiotic fibre which helps the bacteria to colonize and reside in the gut.

If your toddler has taken a course of antibiotics, it is important to repopulate the gut with beneficial bacteria, ideally by supplementing with an infant probiotic as well as increasing pre and probiotic foods in the diet.

Your toddler’s immune system is developing and getting sick is a normal and frequent part of childhood. Offering your toddler a variety of nutritious foods such from fruits, vegetables, protein, whole grains and omega-3 will provide the immune system with the nutrients needed to mount an appropriate immune response.

High dose vitamin C (greater than 200mg per day) has been shown to be significantly beneficial in reducing the severity and duration of the common cold virus in children ^[8].

Beta-glucan, a compound found in oats and baker’s yeast has been shown to support immunity by improving the functioning of immune cells and the killing and clearance of pathogens. Beta-glucan has been shown to reduce the incidence of upper respiratory tract infection symptoms and improve overall well-being ^[9].

A clinical study of children aged 12-48 months who took a beta-glucan supplement showed decreasing episodes of upper respiratory tract infections. Children taking a beta-glucan supplement also reported fewer sick days in a day care setting ^[10].

From 18-24 months your toddler is highly active. Walking has been established and your toddler is starting to run, jump and climb everything. The bones continue to grow rapidly, and bone strengthening nutrients like calcium and vitamin D are essential to support normal growth and development.

By 24 months your toddler will have almost a full set of teeth, although the second molars will not come in until about 25-33 months ^[11]. This makes biting and chewing much easier for your little one, and most foods can now be easily eaten.

Gross motor skills: throw a ball, try to catch ball, jump with a galloping motion, walk up and down stairs when holding hand with parent.

Fine motor skills: turn pages in book one at a time, build towers using four or more blocks, scribble and draw lines up, down and across a page as well as circles.

Self-help skills: feeds elf using spoon or fork, suck through a straw, assist with getting dressed (eg; push arms through t-shirt holes), understand common dangers such as hot or sharp objects (and stay away from).

Cognitive skills: explore cabinets and drawers (empty entire contents of drawers!), name six body parts, sort objects by shape and colour, understand and participate in turn-taking ^[12].