Nutrition Hub Archives - Little Étoile
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Chia Pudding

Chia Pudding recipe using LEO 🌟Did you know that chia seeds are SUPER healthy and easy to prepare? They are high in protein, full of omega-3s and packed with fibre! Follow along this recipe and add your favourite fruits and Little Étoile pouch. This is also meal-prep friendly which means less fuss in the kitchen...
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What to do if your baby is refusing solids

Transitioning to solid foods is an exciting time during your baby’s growth and development as they learn to discover new tastes and textures. But for some parents and their babies, this time can be stressful as the transition from breast or formula feeding is anything but smooth sailing. Although the introduction of solid foods is...
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Must have utensils and equipment for babies starting on solids

So your baby is sending you cues that they want to start solids….they are watching you eat with a wishful look in their eye, opening their mouth every time you go to take a bite and trying to steal your spoon out of your hand.  Before you start, you’ll need to go shopping!  Check out...
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Introducing solids – overview of different approaches and strategies

When it comes to introducing solids to your little one, there are three common approaches to choose from.  Let’s discuss what they are so that you can choose the best approach for your baby….. Spoon feeding: Spoon feeding is the traditional approach to introducing solids. It’s also known as ‘complementary feeding’ and is the most...
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How much food should my baby eat and how often?

Obviously you want your baby to eat nutritious food, but how much food should you prepare for your baby?  And, how frequently should they eat?  When planning an eating routine for your baby, keep these six tips in mind….. Try to create an eating routine: Babies thrive on routine. Try to plan what times of...
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Constipation in babies when starting solids: how to prevent it and manage it

There are a few times in one’s life where poo is a hot topic of conversation. However, amongst new parents, no detail of the frequency, colour and consistency of their baby’s bowel movements is spared. Paying attention to your baby’s nappies is an important part of parenting as their poo, as well as other behaviours,...
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Nutrition for the third trimester

During your final trimester of pregnancy, the baby’s organs increase in size and begin to function in preparation for working independently once the umbilical cord is cut. The most notable changes occur in the brain, where there is a very large increase in connections and activity, which prepares for behaviour such as breathing, movement and...
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Nutrition for the first trimester

Finding out that you are pregnant brings much excitement and hope to you and your family.  With the miracle of a new life comes the responsibility of giving your baby the gift of a lifetime – good health. Your lifestyle and environment during pregnancy can influence baby health during infancy and into early childhood, so...
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Nutrition for the second trimester – growth & development

During the second trimester, systems that formed during the first trimester start to become more complex and functional. Growth rate needs to be maintained, so your ongoing nutrition and general health are very important at this stage. By around 12 weeks, any miscarriages or lost pregnancies will have already occurred, and the pregnancy is deemed...
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Infantile Colic

What is colic? Colic is a term used to describe the inconsolable crying in an infant which effects up to 20% of babies. Infantile colic is diagnosed if baby is crying for more than 3 hours a day, more than 3 times a week for more than 3 weeks [1]. How does colic present? Colicky...
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