Wondering how to help your little one establish healthy food choices for life?
Leading pre and postnatal dietitian, Melanie McGrice, discusses her key tips.
1. Start good habits early – don’t want your kids eating in front of the television? Dream of your family sharing dinners together? Now is the time to start.
2. Offer healthy foods and let your bub determine the amount – were you made to sit at the table until you’d finished every last bite?
3. Pack a bag – babies and toddlers need to snack regularly. It’s easy to head out the door only to discover that your little one is hungry AGAIN and the healthiest options available are sugar-filled muffins from the local café.